双语：你的睡姿正确吗？(组图)

　　专家说：两个人相拥而睡可以稳固双方的关系。即使在睡梦中，肢体的接触也能减轻双方的压力。然而，这个睡姿意味着强迫自己摆出一个可能加重关节以及肌肉疼痛的不舒服姿势。

　　ACTION: When sharing a bed with a partner, it is important to be selfish

　　about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you。

　　肿木办：当跟别人一起睡觉的时候，适当的“自私”是很重要的。找一个自己觉得舒服的睡姿，不管这是否会让两人之间的距离变大。

　　5.The Sunbather 俯卧

　　GOOD FOR: Snoring

　　好处：减少打鼾

　　BAD FOR: Teeth grinding, pain and numbness in hands

　　坏处：磨牙、疼痛、双手麻痹

　　WHAT THE EXPERTS SAY: Sleeping on the front will help to prevent snoring, as the muscles of the throat will not sag backwards under gravity. However, if you’re a teeth grinder

　　it can make the condition even worse. When people sleep on their front, their lower jaw is positioned further forward than normal. Also, you have to rotate your neck to either the left or right, causing strain on one side. Nerve compression occurs when the bones of the spine press on the nerves in the neck。

　　专家说：这个睡姿可以有效的防治打呼，因为这时候喉咙处的肌肉不会因为重力原因而下垂。但是，如果你平时会磨牙的话，那么俯卧可能会让这情况更加严重。因为当人们俯卧的时候，下颚会比平时更加突出。而且，俯卧时头必定偏向一边，这会导致某一侧的颈椎神经痛。

　　ACTION: You could also try sleeping on a pillow placed lengthwise under your stomach to your shoulders, as this can help to reduce the arching of the back。

　　肿木办：可以尝试在肚子到肩部下方竖着放一个枕头，这样可以减轻背部的疼痛。

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